{"id":2663,"date":"2022-07-24T18:15:01","date_gmt":"2022-07-24T16:15:01","guid":{"rendered":"https:\/\/speed4fit.pl\/?p=2663"},"modified":"2024-10-23T10:01:48","modified_gmt":"2024-10-23T08:01:48","slug":"zastanawialiscie-sie-kiedys-czym-skutkuje-nadmiar-soli-w-diecie","status":"publish","type":"post","link":"https:\/\/speed4fit.pl\/index.php\/2022\/07\/24\/zastanawialiscie-sie-kiedys-czym-skutkuje-nadmiar-soli-w-diecie\/","title":{"rendered":"Zastanawiali\u015bcie si\u0119 kiedy\u015b czym skutkuje nadmiar soli w diecie?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"czym-jest-cellulit\"><strong>Zwracacie uwag\u0119 na to podczas przy\u017c\u0105dzania w\u0142asnych potraw??<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-10-1024x1024.png\" alt=\"\" class=\"wp-image-2657\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-10-1024x1024.png 1024w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-10-300x300.png 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-10-150x150.png 150w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-10-768x768.png 768w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/07\/Projekt-bez-tytulu-10.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>S\u00f3l to przyprawa, bez kt\u00f3rej nie wyobra\u017camy sobie wi\u0119kszo\u015bci posi\u0142k\u00f3w. Najdaje ona wyrazisto\u015bci i smaku dla wielu potraw. \u015awiatowa im Bardzo cz\u0119sto robimy to nie\u015bwiadomie nie zwracaj\u0105c uwagi na sk\u0142ad produkt\u00f3w, kt\u00f3re kupujemy. Wi\u0119kszo\u015b\u0107 z nich posiada w swoim sk\u0142adzie du\u017ce ilo\u015bci soli, a najwi\u0119cej mo\u017cemy jej znale\u017a\u0107 w serach, pieczywach, w\u0119dlinach, kie\u0142basach czy przek\u0105skach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kiedy-pojawia-sie-cellulit-w-ciazy\"><strong>Jakie skutki niesie za sob\u0105 nadmierne spo\u017cywanie soli?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nadci\u015bnienie t\u0119tnicze<\/li>\n\n\n\n<li>choroby serca<\/li>\n\n\n\n<li>choroby nerek<\/li>\n\n\n\n<li>udar m\u00f3zgu<\/li>\n\n\n\n<li>osteoporoza<\/li>\n\n\n\n<li>zaostrza przebieg cukrzycy, czy astmy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"czemu-mam-cellulit\"><strong>Jakie mog\u0105 by\u0107 objawy nadmiernego spo\u017cywanie soli?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zwi\u0119kszone pragnienie<\/li>\n\n\n\n<li>wysokie ci\u015bnienie krwi<\/li>\n\n\n\n<li>obrz\u0119ki<\/li>\n\n\n\n<li>wzd\u0119cia<\/li>\n\n\n\n<li>cz\u0119stsze oddawanie moczu<\/li>\n\n\n\n<li>b\u00f3l g\u0142owy<\/li>\n\n\n\n<li>problemy \u017co\u0142\u0105dkowe<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gdzie-wystepuje-cellulit\"><strong>Wi\u0119c jak ograniczy\u0107 spo\u017cywanie soli?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ogranicz spo\u017cywanie jedzenia typu &#8222;fast food&#8221;<\/li>\n\n\n\n<li>staraj si\u0119 unika\u0107 spo\u017cywania s\u0142onych przek\u0105sek<\/li>\n\n\n\n<li>ogranicz spo\u017cywanie przetowrzonego jedzenia oraz gotowych da\u0144<\/li>\n\n\n\n<li>czytaj etykiety i sprawdzaj w kupowanej \u017cywno\u015bci zawarto\u015b\u0107 soli<\/li>\n\n\n\n<li>staraj si\u0119 u\u017cywa\u0107 zio\u0142owych przypraw, kt\u00f3re dodadz\u0105 wyrazisto\u015bci Twoim potrawom<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zadbaj o swoje zdrowie i \u015bwiadomie wybieraj i tw\u00f3rz posi\u0142ki \ud83d\ude42<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f3l to przyprawa, bez kt\u00f3rej nie wyobra\u017camy sobie wi\u0119kszo\u015bci posi\u0142k\u00f3w. Najdaje ona wyrazisto\u015bci i smaku dla wielu potraw. \u015awiatowa Organizacja Zdrowia (WHO) podaje, \u017ce dzienne spo\u017cycie soli nie powinno przekracza\u0107 5g (jednej \u0142y\u017ceczki), jednak statystycznie Polacy spo\u017cywaj\u0105 jej ok. 11,5g dziennie. Bardzo cz\u0119sto robimy to nie\u015bwiadomie nie zwracaj\u0105c uwagi na sk\u0142ad produkt\u00f3w, kt\u00f3re kupujemy. Wi\u0119kszo\u015b\u0107 z nich posiada w swoim sk\u0142adzie du\u017ce ilo\u015bci soli, a najwi\u0119cej mo\u017cemy jej znale\u017a\u0107 w serach, pieczywach, w\u0119dlinach, kie\u0142basach czy przek\u0105skach.<\/p>\n","protected":false},"author":1,"featured_media":2659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[26],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-dieta"],"_links":{"self":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":4,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":3258,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/posts\/2663\/revisions\/3258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/media\/2659"}],"wp:attachment":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}