{"id":1792,"date":"2021-09-11T16:00:10","date_gmt":"2021-09-11T14:00:10","guid":{"rendered":"https:\/\/speed4fit.pl\/?p=1792"},"modified":"2022-02-06T19:41:38","modified_gmt":"2022-02-06T18:41:38","slug":"ems-na-pomoc-problemom-z-kregoslupem","status":"publish","type":"post","link":"https:\/\/speed4fit.pl\/index.php\/2021\/09\/11\/ems-na-pomoc-problemom-z-kregoslupem\/","title":{"rendered":"EMS na pomoc problemom z kr\u0119gos\u0142upem!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"praca-za-biurkiem-siedzacy-tryb-zycia-a-moze-spedzasz-wiele-godzin-dziennie-za-kierownica\">Praca za biurkiem? Siedz\u0105cy tryb \u017cycia? A mo\u017ce sp\u0119dzasz wiele godzin dziennie za kierownic\u0105?<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kr\u0119gos\u0142up jest g\u0142\u00f3wnym filarem dla ca\u0142ego organizmu cz\u0142owieka, dlatego wa\u017cne jest aby o niego szczeg\u00f3lnie zadba\u0107. <a rel=\"noreferrer noopener\" href=\"https:\/\/speed4fit.pl\/index.php\/o-ems-2\/\" target=\"_blank\">EMS<\/a> jest skuteczn\u0105 metod\u0105 walki z b\u00f3lem plec\u00f3w, kt\u00f3r\u0105 wykorzystuje si\u0119 tak\u017ce przy rehabilitacji!<\/p>\n\n\n\n<p>Elektrostymulacja podczas treningu powoduje wzmocnienie mi\u0119\u015bni g\u0142\u0119bokich bez u\u017cycia dodatkowego obci\u0105\u017cenia, dzi\u0119ki czemu stawy nie s\u0105 nara\u017cone na przeci\u0105\u017cenia.<\/p>\n\n\n\n<p>Zastosowania technologiczne u\u017cyte w tej metodzie treningowej pozwalaj\u0105 w bezpieczny i skuteczny spos\u00f3b wzmocni\u0107 mi\u0119\u015bnie i zmniejszy\u0107 b\u00f3l w obr\u0119bie kr\u0119gos\u0142upa. Badania potwierdzaj\u0105, \u017ce pierwsze efekty jeste\u015b w stanie zobaczy\u0107 ju\u017c po dw\u00f3ch tygodniach systematycznej pracy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zadbaj o sw\u00f3j kr\u0119gos\u0142up i um\u00f3w si\u0119 na trening EMS<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/2\/16\/1f447.png\"><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u260e\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta3\/2\/16\/260e.png\"> 574-413-444<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/2\/16\/1f4e7.png\"> kontakt@speed4fit.pl<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"a-moze-zainteresuje-cie\">A MO\u017bE ZAINTERESUJE CI\u0118:<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2558\" height=\"2560\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/12\/speed4fit_fizjoterapia_1-edited-1-scaled.jpg\" alt=\"Fizjoterapia w Speed4Fit\" class=\"wp-image-1960\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/12\/speed4fit_fizjoterapia_1-edited-1-scaled.jpg 2558w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/12\/speed4fit_fizjoterapia_1-edited-1-300x300.jpg 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/12\/speed4fit_fizjoterapia_1-edited-1-1024x1024.jpg 1024w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/12\/speed4fit_fizjoterapia_1-edited-1-150x150.jpg 150w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/12\/speed4fit_fizjoterapia_1-edited-1-768x769.jpg 768w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/12\/speed4fit_fizjoterapia_1-edited-1-1536x1536.jpg 1536w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/12\/speed4fit_fizjoterapia_1-edited-1-2046x2048.jpg 2046w\" sizes=\"auto, (max-width: 2558px) 100vw, 2558px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"fizjoterapia-w-speed4fit\">Fizjoterapia w <em>Speed<span class=\"has-inline-color has-neve-link-hover-color-color\">4<\/span>Fit<\/em><\/h5>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/speed4fit.pl\/index.php\/oferta\/fizjoterapia\/\" target=\"_blank\" rel=\"noreferrer noopener\">dowiedz si\u0119 wi\u0119cej<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/11\/speed4fit-EMS-przysiady-1-1024x1024.webp\" alt=\"Ems-przysiady\" class=\"wp-image-1822\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/11\/speed4fit-EMS-przysiady-1-1024x1024.webp 1024w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/11\/speed4fit-EMS-przysiady-1-300x300.webp 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/11\/speed4fit-EMS-przysiady-1-150x150.webp 150w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/11\/speed4fit-EMS-przysiady-1-768x768.webp 768w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/11\/speed4fit-EMS-przysiady-1-1536x1536.webp 1536w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/11\/speed4fit-EMS-przysiady-1-2048x2048.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"ems-w-speed4fit\">EMS w <em>Speed<span class=\"has-inline-color has-neve-link-hover-color-color\">4<\/span>Fit<\/em><\/h5>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/speed4fit.pl\/index.php\/o-ems-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">dowiedz si\u0119 wi\u0119cej<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Praca za biurkiem? Siedz\u0105cy tryb \u017cycia? A mo\u017ce sp\u0119dzasz wiele godzin dziennie za kierownic\u0105? <a href=\"https:\/\/speed4fit.pl\/index.php\/2021\/09\/11\/ems-na-pomoc-problemom-z-kregoslupem\/\" style=\"color:#86DC3D;\">Czytaj dalej >>><\/a><\/p>\n","protected":false},"author":3,"featured_media":2278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[18,21,22,20],"class_list":["post-1792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-ems","tag-fizjoterapia","tag-rehabilitacja","tag-zdrowy-kregoslup"],"_links":{"self":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":4,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":2297,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/posts\/1792\/revisions\/2297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/media\/2278"}],"wp:attachment":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}