{"id":332,"date":"2021-01-20T13:20:33","date_gmt":"2021-01-20T12:20:33","guid":{"rendered":"https:\/\/serwer1504040.home.pl\/Speed4fit\/?page_id=332"},"modified":"2024-03-24T22:45:12","modified_gmt":"2024-03-24T21:45:12","slug":"ems-vs-silownia","status":"publish","type":"page","link":"https:\/\/speed4fit.pl\/index.php\/o-ems-2\/ems-vs-silownia\/","title":{"rendered":"EMS vs. si\u0142ownia"},"content":{"rendered":"\n
 <\/td>TRENING EMS<\/strong><\/td>KLASYCZNY TRENING SI\u0141OWY<\/strong><\/td><\/tr>
CZAS TRENINGU<\/strong><\/td>Tylko 30 minut<\/td>Oko\u0142o 120 minut<\/td><\/tr>
CZ\u0118STOTLIWO\u015a\u0106 TRENING\u00d3W<\/strong><\/td>1-2 razy w tygodniu<\/td>3-5 razy w tygodniu<\/td><\/tr>
WIDOCZNE REZULTATY<\/strong><\/td>Po 4-8 treningach<\/td>Po 15-20 treningach<\/td><\/tr>
ILO\u015a\u0106 SPALONYCH KALORII<\/strong><\/td>Oko\u0142o 600 kcal podczas jednego treningu<\/td>Do 400 kcal podczas jednego treningu<\/td><\/tr>
UTRATA WAGI I TKANKI T\u0141USZCZOWEJ<\/strong><\/td>Do 3 razy szybciej<\/td>Standardowo<\/td><\/tr>
REDUKCJA CELLULITU<\/strong><\/td>Tak<\/td>Nie<\/td><\/tr>
TRENING SZKIELETU MI\u0118\u015aNIOWEGO<\/strong><\/td>Zawsze<\/td>Tylko podczas niekt\u00f3rych \u0107wicze\u0144<\/td><\/tr>
PRZYROST MI\u0118\u015aNI G\u0141\u0118BOKICH<\/strong><\/td>Do 5 razy szybciej<\/td>Standardowo<\/td><\/tr>
RYZYKO KONTUZJI<\/strong><\/td>Brak<\/td>Wysokie<\/td><\/tr>
OBCI\u0104\u017bENIE STAW\u00d3W<\/strong><\/td>Znikome<\/td>Wysokie<\/td><\/tr>
PRZYSPIESZENIE METABOLIZMU<\/strong><\/td>Tak<\/td>Nie<\/td><\/tr>
KOSZT MIESI\u0118CZNEGO TRENINGU<\/strong> Z TRENEREM<\/strong><\/td>Od 599 z\u0142<\/td>Od 1000 z\u0142<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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UM\u00d3W SI\u0118 NA trening<\/mark><\/a><\/div>\n<\/div>\n\n\n\n
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  TRENING EMS KLASYCZNY TRENING SI\u0141OWY CZAS TRENINGU Tylko 30 minut Oko\u0142o 120 minut CZ\u0118STOTLIWO\u015a\u0106 TRENING\u00d3W 1-2 razy w tygodniu 3-5 razy w tygodniu WIDOCZNE REZULTATY Po 4-8 treningach Po 15-20 treningach ILO\u015a\u0106 SPALONYCH KALORII Oko\u0142o 600 kcal podczas jednego treningu Do 400 kcal podczas jednego treningu UTRATA WAGI I TKANKI T\u0141USZCZOWEJ Do 3 razy… Dowiedz si\u0119 wi\u0119cej »EMS vs. si\u0142ownia<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":76,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-332","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":10,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/332\/revisions"}],"predecessor-version":[{"id":3100,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/332\/revisions\/3100"}],"up":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/76"}],"wp:attachment":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/media?parent=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}