{"id":328,"date":"2021-01-20T13:17:34","date_gmt":"2021-01-20T12:17:34","guid":{"rendered":"https:\/\/serwer1504040.home.pl\/Speed4fit\/?page_id=328"},"modified":"2025-06-20T10:23:36","modified_gmt":"2025-06-20T08:23:36","slug":"trening-probny","status":"publish","type":"page","link":"https:\/\/speed4fit.pl\/index.php\/o-ems-2\/trening-probny\/","title":{"rendered":"Trening pr\u00f3bny"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Nie wiesz czy EMS jest dla Ciebie? <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Przyjd\u017a na trening pr\u00f3bny, aby si\u0119 przekona\u0107!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-neve-link-hover-color-color has-nv-dark-bg-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/speed4fit.pl\/index.php\/kontakt\/\">Um\u00f3w si\u0119 na trening pr\u00f3bny<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pierwszy trening jest skr\u00f3con\u0105 wersj\u0105 treningu w\u0142a\u015bciwego \u2013 dzia\u0142amy w ten spos\u00f3b, aby zapozna\u0107 organizm z impulsami i \u017ceby nie przeci\u0105\u017cy\u0107 uk\u0142adu mi\u0119\u015bniowego nadmiern\u0105 ilo\u015bci\u0105 dotychczasowo obcych dla niego bod\u017ac\u00f3w.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Przed pierwszym treningiem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>przeprowadzamy wywiad odno\u015bnie cel\u00f3w treningowych,<\/li>\n\n\n\n<li>pytamy o przebyte kontuzje lub odczuwania dyskomfortu w aparacie ruchu.<\/li>\n<\/ul>\n\n\n\n<p><br>Pozwala nam to dostosowa\u0107 plan treningowy indywidualnie do potrzeb ka\u017cdej osoby \u2013 nie stosujemy &#8222;gotowc\u00f3w&#8221;.<\/p>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/speed4fit_IMG_3447-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-732\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/speed4fit_IMG_3447-1-1024x1024.jpg 1024w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/speed4fit_IMG_3447-1-300x300.jpg 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/speed4fit_IMG_3447-1-150x150.jpg 150w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/speed4fit_IMG_3447-1-768x768.jpg 768w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/speed4fit_IMG_3447-1-1536x1536.jpg 1536w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/speed4fit_IMG_3447-1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co b\u0119dzie Ci potrzebne na treningu pr\u00f3bnym?<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na czas treningu wprowadzaj\u0105cego wypo\u017cyczamy specjalny str\u00f3j do EMS. Potrzebujesz wi\u0119c tylko obuwie sportowe i r\u0119cznik. Wod\u0119 dostaniesz od nas \ud83d\ude42 <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ile kosztuje trening pr\u00f3bny?<\/h2>\n\n\n\n<p>Koszt pojedynczego treningu wprowadzaj\u0105cego to<strong> tylko 99 z\u0142<\/strong>.<\/p>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-neve-link-hover-color-color has-nv-dark-bg-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/speed4fit.pl\/index.php\/kontakt\/\">Um\u00f3w si\u0119 na trening pr\u00f3bny<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Nie wiesz czy EMS jest dla Ciebie? Przyjd\u017a na trening pr\u00f3bny, aby si\u0119 przekona\u0107! Pierwszy trening jest skr\u00f3con\u0105 wersj\u0105 treningu w\u0142a\u015bciwego \u2013 dzia\u0142amy w ten spos\u00f3b, aby zapozna\u0107 organizm z impulsami i \u017ceby nie przeci\u0105\u017cy\u0107 uk\u0142adu mi\u0119\u015bniowego nadmiern\u0105 ilo\u015bci\u0105 dotychczasowo obcych dla niego bod\u017ac\u00f3w. Przed pierwszym treningiem: Pozwala nam to dostosowa\u0107 plan treningowy indywidualnie do&hellip;&nbsp;<a href=\"https:\/\/speed4fit.pl\/index.php\/o-ems-2\/trening-probny\/\" rel=\"bookmark\">Dowiedz si\u0119 wi\u0119cej &raquo;<span class=\"screen-reader-text\">Trening pr\u00f3bny<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":76,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-328","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":21,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/328\/revisions"}],"predecessor-version":[{"id":3302,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/328\/revisions\/3302"}],"up":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/76"}],"wp:attachment":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/media?parent=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}