{"id":3224,"date":"2024-11-12T10:07:45","date_gmt":"2024-11-12T09:07:45","guid":{"rendered":"https:\/\/speed4fit.pl\/?page_id=3224"},"modified":"2024-11-12T10:07:45","modified_gmt":"2024-11-12T09:07:45","slug":"klaudia","status":"publish","type":"page","link":"https:\/\/speed4fit.pl\/index.php\/klaudia\/","title":{"rendered":"Klaudia"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-rounded wp-duotone-unset-1\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2023\/05\/DSC_3416-edited-1024x1024.jpg\" alt=\"\" class=\"wp-image-2793\" style=\"width:252px;height:auto\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2023\/05\/DSC_3416-edited-1024x1024.jpg 1024w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2023\/05\/DSC_3416-edited-300x300.jpg 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2023\/05\/DSC_3416-edited-150x150.jpg 150w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2023\/05\/DSC_3416-edited-768x768.jpg 768w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2023\/05\/DSC_3416-edited-1536x1536.jpg 1536w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2023\/05\/DSC_3416-edited-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">O trenerze<\/h2>\n\n\n\n<p class=\"has-text-align-center\">W swojej pracy przede wszystkim przyk\u0142adam uwag\u0119 na to aby nauczy\u0107 swoich podopiecznych poprawnej techniki wykonywanych \u0107wicze\u0144 tak aby poza sal\u0105 treningow\u0105 m\u00f3c przek\u0142ada\u0107 ruch na codzienne&nbsp; \u017cycie. Potrafi\u0119 w bardzo \u0142atwy spos\u00f3b przekaza\u0107 wiedz\u0119 i swoje zdobyte do\u015bwiadczenie nawet w najtrudniejszych przypadkach zwi\u0105zanych z wad\u0105 postawy.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\">Um\u00f3w si\u0119 do Klaudii<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Specjalizacje<\/h2>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-hover-color-color\">Zdrowy styl \u017cycia<\/mark><\/strong><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"499\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2024\/06\/12-e1718532972181.png\" alt=\"\" class=\"wp-image-3212\" style=\"width:91px;height:auto\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2024\/06\/12-e1718532972181.png 499w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2024\/06\/12-e1718532972181-300x300.png 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2024\/06\/12-e1718532972181-150x150.png 150w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-hover-color-color\"><strong>Instruktor si\u0142owni<\/strong><\/mark> <br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/zrzucenie-kilku-kilogramow.png\" alt=\"\" class=\"wp-image-1510\" style=\"width:91px;height:auto\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/zrzucenie-kilku-kilogramow.png 500w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/zrzucenie-kilku-kilogramow-300x300.png 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/zrzucenie-kilku-kilogramow-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-hover-color-color\">Budowanie mi\u0119\u015bni po\u015bladk\u00f3w<\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/92-proc-aktywowanych-miesni.png\" alt=\"\" class=\"wp-image-1517\" style=\"width:91px;height:auto\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/92-proc-aktywowanych-miesni.png 500w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/92-proc-aktywowanych-miesni-300x300.png 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/92-proc-aktywowanych-miesni-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-hover-color-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-hover-color-color\"><strong>Rozci\u0105ganie<\/strong><\/mark><\/mark><\/strong><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"499\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2024\/06\/1-e1718533310532.png\" alt=\"\" class=\"wp-image-3215\" style=\"width:91px;height:auto\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2024\/06\/1-e1718533310532.png 499w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2024\/06\/1-e1718533310532-300x300.png 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2024\/06\/1-e1718533310532-150x150.png 150w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Do\u015bwiadczenie<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Metodyka treningu lvl 1 i 2<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metodyka treningu Kettlebell<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Budowanie kobiecej sylwetki<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Budowanie Po\u015bladk\u00f3w&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ob\u00f3z Trenera Personalnego<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Periodyzacja diety redukcyjnej<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uk\u0142adanie Diet w Praktyce&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\">Um\u00f3w si\u0119 do Klaudii<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Moje motto to:<\/h2>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>&#8222;W \u017cyciu mamy albo wyniki albo wym\u00f3wki&#8221;<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Cennik i kontakt<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/speed4fit.pl\/index.php\/cennik\/\">Sprawd\u017a cennik<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/speed4fit.pl\/index.php\/kontakt\/\">Napisz WIADOMO\u015a\u0106<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>O trenerze W swojej pracy przede wszystkim przyk\u0142adam uwag\u0119 na to aby nauczy\u0107 swoich podopiecznych poprawnej techniki wykonywanych \u0107wicze\u0144 tak aby poza sal\u0105 treningow\u0105 m\u00f3c przek\u0142ada\u0107 ruch na codzienne&nbsp; \u017cycie. Potrafi\u0119 w bardzo \u0142atwy spos\u00f3b przekaza\u0107 wiedz\u0119 i swoje zdobyte do\u015bwiadczenie nawet w najtrudniejszych przypadkach zwi\u0105zanych z wad\u0105 postawy. Specjalizacje Zdrowy styl \u017cycia Instruktor si\u0142owni&hellip;&nbsp;<a href=\"https:\/\/speed4fit.pl\/index.php\/klaudia\/\" rel=\"bookmark\">Dowiedz si\u0119 wi\u0119cej &raquo;<span class=\"screen-reader-text\">Klaudia<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-3224","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/3224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3224"}],"version-history":[{"count":3,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/3224\/revisions"}],"predecessor-version":[{"id":3242,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/3224\/revisions\/3242"}],"wp:attachment":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}