{"id":242,"date":"2021-01-20T11:24:11","date_gmt":"2021-01-20T10:24:11","guid":{"rendered":"https:\/\/serwer1504040.home.pl\/Speed4fit\/?page_id=242"},"modified":"2025-07-28T13:32:57","modified_gmt":"2025-07-28T11:32:57","slug":"przeciwwskazania-do-treningu-ems","status":"publish","type":"page","link":"https:\/\/speed4fit.pl\/index.php\/o-ems-2\/przeciwwskazania-do-treningu-ems\/","title":{"rendered":"Przeciwwskazania do      treningu EMS"},"content":{"rendered":"\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przeciwwskazania EMS &#8211; og\u00f3lne<\/h3>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<ul class=\"wp-block-list\">\n<li>Wszczepiony rozrusznik serca lub stymulator m\u00f3zgu<\/li>\n\n\n\n<li>\u015awie\u017ce rany lub niedawne operacje<\/li>\n\n\n\n<li>Okresowa chemioterapia lub leczenie nowotwor\u00f3w<\/li>\n\n\n\n<li>Stenty (poni\u017cej 6 miesi\u0119cy)<\/li>\n\n\n\n<li>Zabiegi wykonywane na brzuchu (poni\u017cej 6 miesi\u0119cy)<\/li>\n\n\n\n<li>Wk\u0142adka domaciczna<\/li>\n\n\n\n<li>Niedawno przebyty zabieg chirurgiczny, w tym ci\u0119cie cesarskie<\/li>\n\n\n\n<li>Metalowe implanty (np. staw\u00f3w)<\/li>\n\n\n\n<li>Ci\u0105\u017ca<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/IMG_20200225_125005-1024x576.jpg\" alt=\"\" class=\"wp-image-828\" style=\"width:437px;height:auto\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/IMG_20200225_125005-1024x576.jpg 1024w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/IMG_20200225_125005-300x169.jpg 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/IMG_20200225_125005-768x432.jpg 768w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/IMG_20200225_125005-1536x864.jpg 1536w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/02\/IMG_20200225_125005-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">EMS przeciwwskazania &#8211; choroby i przyjmowane leki <\/h3>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Wszelkie wady serca w tym arytmia, zawa\u0142<\/li>\n\n\n\n<li>Choroby o ostrym lub zapalnym przebiegu<\/li>\n\n\n\n<li>Mocne zaburzenia krzepni\u0119cia krwi<\/li>\n\n\n\n<li>Zakrzepica<\/li>\n\n\n\n<li>Hemofilia<\/li>\n\n\n\n<li>Zaburzenia kr\u0105\u017cenia<\/li>\n\n\n\n<li>Nieleczone lub wysokie nadci\u015bnienie<\/li>\n\n\n\n<li>Cukrzyca z migroangiopati\u0105 \/ gangren\u0105<\/li>\n\n\n\n<li>Nowotwory<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-057b9dad-c986-4bb0-b162-12a6c28eff5e\">\n<li>Padaczka lub schorzenia neurologiczne<\/li>\n\n\n\n<li>Przepuklina pow\u0142ok brzusznych uk\u0142adu oddechowego<\/li>\n\n\n\n<li>Choroby, kt\u00f3rym towarzyszy wysoka gor\u0105czka, ostre zapalenia bakteryjne lub wirusowe<\/li>\n\n\n\n<li>Ci\u0119\u017ckie choroby neurologiczne<\/li>\n\n\n\n<li>Grzybica w obr\u0119bie dr\u00f3g moczowych<\/li>\n\n\n\n<li>Przepuklina pachwinowa lub \u015bciany jamy brzusznej<\/li>\n\n\n\n<li>Stan wyczerpania fizycznego i psychicznego<\/li>\n\n\n\n<li>Menstruacja (w zale\u017cno\u015bci od samopoczucia)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">EMS przeciwwskazania &#8211; wyj\u0105tki za zgod\u0105 lekarza<\/h3>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osoby posiadaj\u0105ce poni\u017csze problemy zdrowotne <strong>mog\u0105 korzysta\u0107 z trening\u00f3w EMS jedynie za pisemn\u0105 zgod\u0105 lekarza, <\/strong>kt\u00f3re nale\u017cy przedstawi\u0107 przed najbli\u017cszym treningiem. Do&nbsp; takich problem\u00f3w zdrowotnych nale\u017c\u0105:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Ostre b\u00f3le plec\u00f3w<\/li>\n\n\n\n<li>Stenty i bypassy (powy\u017cej 6 miesi\u0119cy)<\/li>\n\n\n\n<li>Choroby uk\u0142adu sercowo-naczyniowego (HKL)<\/li>\n\n\n\n<li>Padaczka (brak ataku od co najmniej 12 miesi\u0119cy)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-d0375d03-bf31-4a5e-a035-490d52b4b4f8\">\n<li>Niepe\u0142nosprawno\u015b\u0107 fizyczna lub umys\u0142owa<\/li>\n\n\n\n<li>Choroba \u017cylna ko\u0144czyn dolnych<\/li>\n\n\n\n<li>Choroba lokomocyjna<\/li>\n\n\n\n<li>Stwardnienie rozsiane (brak ataku od 6 miesi\u0119cy)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size is-style-primary has-small-font-size wp-elements-c65e8bf9524387422940d088809bb8b8 is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\" style=\"border-radius:0px;font-style:normal;font-weight:500;text-decoration:none;text-transform:none\">\n<div class=\"wp-block-button has-custom-font-size is-style-primary has-small-font-size\" style=\"font-style:normal;font-weight:500;text-decoration:none;text-transform:none\"><a class=\"wp-block-button__link has-neve-link-hover-color-color has-nv-dark-bg-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/speed4fit.pl\/index.php\/kontakt\/\" style=\"border-radius:0px\">um\u00f3w si\u0119 na spotkanie po konsultacji z lekarzem<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sprawd\u017a inne us\u0142ugi w <em>Speed<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-hover-color-color\">4<\/mark>Fit<\/em><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"440\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/05\/rozciaganie-dlaczego-jest-wazne-edited.png\" alt=\"Rozci\u0105ganie dlaczego jest tak wa\u017cne\" class=\"wp-image-2529\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/05\/rozciaganie-dlaczego-jest-wazne-edited.png 439w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/05\/rozciaganie-dlaczego-jest-wazne-edited-300x300.png 300w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/05\/rozciaganie-dlaczego-jest-wazne-edited-150x150.png 150w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/figure>\n\n\n\n<p><strong>Rozci\u0105ganie<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-default has-small-font-size\"><a class=\"wp-block-button__link has-neve-link-hover-color-background-color has-background wp-element-button\" href=\"https:\/\/speed4fit.pl\/index.php\/rozciaganie\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2021\/01\/speed4fit_fizjoterapia_1-edited-1024x1024.jpg\" alt=\"\" class=\"wp-image-504\"\/><\/figure>\n\n\n\n<p><strong>Fizjoterapia<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-default has-small-font-size\"><a class=\"wp-block-button__link has-neve-link-hover-color-background-color has-background wp-element-button\" href=\"https:\/\/speed4fit.pl\/index.php\/oferta\/fizjoterapia\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\" style=\"min-height:358px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-3430\" alt=\"\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2025\/07\/joga-1-683x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2025\/07\/joga-1-683x1024.jpg 683w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2025\/07\/joga-1-200x300.jpg 200w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2025\/07\/joga-1-768x1151.jpg 768w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2025\/07\/joga-1.jpg 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Joga<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-default has-small-font-size\"><a class=\"wp-block-button__link has-neve-link-hover-color-background-color has-background wp-element-button\" href=\"https:\/\/speed4fit.pl\/index.php\/rozciaganie\/\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Przeciwwskazania EMS &#8211; og\u00f3lne EMS przeciwwskazania &#8211; choroby i przyjmowane leki EMS przeciwwskazania &#8211; wyj\u0105tki za zgod\u0105 lekarza Osoby posiadaj\u0105ce poni\u017csze problemy zdrowotne mog\u0105 korzysta\u0107 z trening\u00f3w EMS jedynie za pisemn\u0105 zgod\u0105 lekarza, kt\u00f3re nale\u017cy przedstawi\u0107 przed najbli\u017cszym treningiem. Do&nbsp; takich problem\u00f3w zdrowotnych nale\u017c\u0105: Sprawd\u017a inne us\u0142ugi w Speed4Fit Rozci\u0105ganie Fizjoterapia Joga<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":76,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-242","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":60,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/242\/revisions"}],"predecessor-version":[{"id":3452,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/242\/revisions\/3452"}],"up":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/76"}],"wp:attachment":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/media?parent=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}