{"id":2408,"date":"2022-04-08T20:53:03","date_gmt":"2022-04-08T18:53:03","guid":{"rendered":"https:\/\/speed4fit.pl\/?page_id=2408"},"modified":"2025-01-30T12:30:04","modified_gmt":"2025-01-30T11:30:04","slug":"rozciaganie","status":"publish","type":"page","link":"https:\/\/speed4fit.pl\/index.php\/rozciaganie\/","title":{"rendered":"Rozci\u0105ganie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-neve-link-hover-color-color\">Nowo\u015b\u0107<\/mark> w naszej ofercie &#8211; zaj\u0119cia <br>z rozci\u0105gania prowadzone z trenerem personalnym! <\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-neve-link-hover-color-color has-nv-dark-bg-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/speed4fit.pl\/index.php\/kontakt\/\">UM\u00d3W SIE NA TRENING<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Dlaczego rozci\u0105ganie jest wa\u017cne?<\/h2>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li> poprawa ukrwienia mi\u0119\u015bni i wzmocnienie \u015bci\u0119gien, <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poprawa si\u0142y mi\u0119\u015bni,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li> przyspieszenie przep\u0142ywu krwi i substancji od\u017cywczych do mi\u0119\u015bni zmniejszaj\u0105c b\u00f3l,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>przyspieszenie proces\u00f3w regeneracji mi\u0119\u015bni,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li> poprawa koordynacji ruchowej,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li> zmniejszenie ryzyka wyst\u0105pienia uraz\u00f3w i kontuzji,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li> redukcja stresu, odpr\u0119\u017cenie, wyciszenie, <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li> zwi\u0119kszenie \u015bwiadomo\u015bci mo\u017cliwo\u015bci swojego cia\u0142a, <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li> poprawa postawy.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/04\/rozciaganie-683x1024.jpg\" alt=\"\" class=\"wp-image-2414\" style=\"width:342px;height:512px\" srcset=\"https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/04\/rozciaganie-683x1024.jpg 683w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/04\/rozciaganie-200x300.jpg 200w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/04\/rozciaganie-768x1152.jpg 768w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/04\/rozciaganie-1024x1536.jpg 1024w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/04\/rozciaganie-1365x2048.jpg 1365w, https:\/\/speed4fit.pl\/wp-content\/uploads\/2022\/04\/rozciaganie-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak wygl\u0105daj\u0105 zaj\u0119cia? <\/h2>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Zaj\u0119cia prowadzone s\u0105 z trenerem, w uk\u0142adzie 1:1. Jest on w 100% do Twojej dyspozycji i skupia si\u0119 na Twoich potrzebach. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Na zaj\u0119cia ubierasz si\u0119 tak, aby by\u0142o Ci wygodnie.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Pracujemy r\u00f3wnie\u017c z oddechem i tego b\u0119dziemy si\u0119 uczy\u0107 podczas pierwszego spotkania.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-neve-link-hover-color-color has-nv-dark-bg-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/speed4fit.pl\/index.php\/kontakt\/\">UM\u00d3W SIE NA TRENING<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Cennik &#8211; rozci\u0105ganie<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Rozci\u0105ganie<\/strong><\/td><td>\ufeff<\/td><td>199 z\u0142<\/td><td>\ufeff<\/td><\/tr><tr><td>Karnet 4x rozci\u0105ganie<\/td><td>\ufeff<\/td><td>699 z\u0142<\/td><td>\ufeff<\/td><\/tr><tr><td>Karnet 8x rozci\u0105ganie              <\/td><td><\/td><td>1299 z\u0142<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Nowo\u015b\u0107 w naszej ofercie &#8211; zaj\u0119cia z rozci\u0105gania prowadzone z trenerem personalnym! Dlaczego rozci\u0105ganie jest wa\u017cne? Jak wygl\u0105daj\u0105 zaj\u0119cia? Zaj\u0119cia prowadzone s\u0105 z trenerem, w uk\u0142adzie 1:1. Jest on w 100% do Twojej dyspozycji i skupia si\u0119 na Twoich potrzebach. Na zaj\u0119cia ubierasz si\u0119 tak, aby by\u0142o Ci wygodnie. Pracujemy r\u00f3wnie\u017c z oddechem i tego&hellip;&nbsp;<a href=\"https:\/\/speed4fit.pl\/index.php\/rozciaganie\/\" rel=\"bookmark\">Dowiedz si\u0119 wi\u0119cej &raquo;<span class=\"screen-reader-text\">Rozci\u0105ganie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-2408","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/2408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2408"}],"version-history":[{"count":24,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/2408\/revisions"}],"predecessor-version":[{"id":3282,"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/pages\/2408\/revisions\/3282"}],"wp:attachment":[{"href":"https:\/\/speed4fit.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}